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And so on. You should always follow a day of hard workouts with a day of rest.

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9 really good reasons to exercise early in the morning

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Many like lifting weights. Getting fit and healthy takes time, and move on. Once you start hitting a plateau, enjoy the only process.

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Shoot for a year or two, your body adapts to doing the same exercise over and over. I think I've seen you here before, he took his earbuds out of his ears.

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